Sports Development Continued

The most successful performers can achieve this state spontaneously to an extent, and nowadays sports psychology seeks to inculcate a success belief in athletes. Adequate programming with specific suggestions that are tailor-made for the individual is provided.

Effective self-hypnosis is taught so that the athlete can create the state at will

and programme himself or herself for maximum performance. Concentration, relaxation, self-belief, ability to accept success, winner mentality, mental toughness, ability to draw upon physical resources more effectively, are major benefits achieved through hypnosis is sports performance.

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